Street Workout Challenge # 1
You do not need to do everything in one day, take the time that you need, even in a period of 1 month. You do NOT need an uninterruptible hand muscle as I did, you can do this by a lot of worse quality, because this is No. 1 challenge, and I agree that it is difficult to learn them. I might have to make a video later. Here are the rules and qualifications: 10 pull-ups - you are allowed to stop and think, hang on for recovery - do not hang Kipping, who died in a row. 15 dives - at least 90Degree angled arms. Legs straight. I leaned my body because I had touched the ground when they are not. 20 push-ups - your body straight, you go that weapons would turn 90 degrees, facing forward. 3-leg raises the bar - legs as straight as possible. I think I'm going to swing for this challenge. 3 Select the legs and over the bar - as long as you want to go through. 1 Lift the legs and behind the bar - self-explanatory to keep the leg below the bar - 90 degrees and your legs straight. To go it aloneposition, no limit. A muscle hand - how you want. Tags: Body Weight Workout children 16 years of defiance ghetto street bars, pull-ups Dips Push-up muscle MU up, lifts his leg strength training Reck Russian Pavel rudometkin workout biceps triceps muscle strength thef0rtress shoulders delts deltoids dorsal wing flex forearms chest fast abs exercise chest cut crack Brite Park Kirsty Exercise Bike Review !8!# Upright Bike Exercise Clearance Sale Prices Remington Electric Chain Saws
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