Body Solid Deluxe Vertical Knee Raise and Dip Station Power Tower GVKR82

!±8±Body Solid Deluxe Vertical Knee Raise and Dip Station Power Tower GVKR82

Brand : Body Solid
Rate :
Price : $399.00
Post Date : Dec 25, 2011 23:44:28
Usually ships in 4-5 business days

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Amber Sporting Goods Space Saver VKR Workout Tower

!±8± Amber Sporting Goods Space Saver VKR Workout Tower

Rate : | Price : $139.99 | Post Date : Nov 25, 2011 20:43:24
Usually ships in 24 hours

Heavy gauge 2 3/8" steel construction. Anti-slip base foot caps. Space saving design. Pull-up and Chin-up bar. Vertical knee raise. Parallel dip bars. Capacity: 350 lbs Assembled Dimensions: 56L x 40W x 86H Shipping package size: 62x16x8, Weight 84lbs

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Using Pullups and Dips To Build The Upper Body (Part 2)

!±8± Using Pullups and Dips To Build The Upper Body (Part 2)

If you look from the top of the cobra snake's head to the bottom of the body you will see that it forms the shape of the letter Y. The more pull-ups you perform, the bigger your trapezius muscles become. Your latissimus dorsi muscles also start to become very ripped which ultimately helps the upper body start to form the shape of the letter Y. The best way to think about it is to hang from the pull-up bar and look at yourself in a mirror. You will see that your body forms the "Y shape" as you are hanging from the bar.

This also means that your waistline will get smaller because you are recruiting abdominal and oblique muscles to help raise your body during the exercise. To get varying results or work on different body parts you can also change your grip on the bar. If you go widen your grip, you will be building for width and you will gain what is called wings. Wings is body building term that well developed latissimus dorsi muscles. If you decide to do your pull-ups underhanded then you will work more biceps, forearms and back. Most people agree that doing pull-ups overhand has a higher degree of difficulty than doing them underhand. You can start building your back muscles right away by first giving yourself a test and seeing how many pull-ups you are able to do. You are not allowed to jerk your body in order to get over the bar.

Many people mistake activity for achievement by kicking their feet and hollering on the pull-up bar to make it seem as though they are working hard. When performing this exercise you are to be under control and make sure that your chin surpasses the bar. The repetitions are not as important as the way you perform the exercise. The goal is to have perfection execution. If you can only do two reps then be sure to take your time and do them correctly. It is best to just allow your legs to hang straight down below you. You do not have to tuck you feet behind you. Perform this exercise for three sets of whatever number you can do for two to three times per week. It is up to you to raise the amount of reps that you do as you get stronger. If you cannot raise the reps then you should raise the amount of sets that you do. Either way you will continue to build strength.

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Using Pullups and Dips To Build The Upper Body (Part 2)

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Body Solid GDIP59 Dip Station

!±8± Body Solid GDIP59 Dip Station

Brand : Body Solid | Rate : | Price : $178.74
Post Date : Oct 04, 2011 01:28:20 | Usually ships in 5 to 7 days

Body Solid Dip Station. Build awesome shoulders, thicker delts, and killer triceps on our freestanding Dip Station. This upper body developer gets its stability from the wide and extended base that eliminates rocking. The 2"x3" heavy gauge steel uprights are perfectly angled for all size users. Oversize 1" bars with extra thick and slip proof rubber grips provide excellent comfort and allow multiple hand grip positions. Ideal for home and commercial use. Weight plates, bar and collars optional

• Freestanding dip station for working out shoulders, delts, and triceps
• Angled 2-by-3-inch, heavy-gauge steel uprights accommodate many users
• Oversized 1-inch bars include extra-thick, slip-proof rubber grips
• Wide, extended base is extremely stable; electrostatic powder-coat finish
• Measures 27 x 53 x 38 inches (W x H x D); carries lifetime warranty

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Beach workout 2 - partners pullups and dips

!±8± Beach workout 2 - partners pullups and dips

Check my site - www.kinobody.com to find out how I achieve my fitness goals. Beach workout 2 - partners pullups and dips

Beach workout 2 - partners pullups and dips

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Phoenix 99403 Power Stand II

!±8±Phoenix 99403 Power Stand II

Brand : Phoenix
Rate :
Price : $138.46
Post Date : Sep 03, 2011 03:30:33
Usually ships in 1-2 business days

A multi-station exercise stand for diverse workouts. By utilizes your own body weight as resistance, you achieve six different muscle strengthening. Target your exercise need to work out your upper body and torso! Warranty is 90 days parts, 1 year frame. Maximum user weight is 250lbs. Not recommended or guaranteed for user over this limit.

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Video works (felling up bars, pre-ups, dips, numbers)

!±8± Video works (felling up bars, pre-ups, dips, numbers)

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Video works (felling up bars, pre-ups, dips, numbers)

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Street Workout Challenge # 1

!±8± Street Workout Challenge # 1

You do not need to do everything in one day, take the time that you need, even in a period of 1 month. You do NOT need an uninterruptible hand muscle as I did, you can do this by a lot of worse quality, because this is No. 1 challenge, and I agree that it is difficult to learn them. I might have to make a video later. Here are the rules and qualifications: 10 pull-ups - you are allowed to stop and think, hang on for recovery - do not hang Kipping, who died in a row. 15 dives - at least 90Degree angled arms. Legs straight. I leaned my body because I had touched the ground when they are not. 20 push-ups - your body straight, you go that weapons would turn 90 degrees, facing forward. 3-leg raises the bar - legs as straight as possible. I think I'm going to swing for this challenge. 3 Select the legs and over the bar - as long as you want to go through. 1 Lift the legs and behind the bar - self-explanatory to keep the leg below the bar - 90 degrees and your legs straight. To go it aloneposition, no limit. A muscle hand - how you want. Tags: Body Weight Workout children 16 years of defiance ghetto street bars, pull-ups Dips Push-up muscle MU up, lifts his leg strength training Reck Russian Pavel rudometkin workout biceps triceps muscle strength thef0rtress shoulders delts deltoids dorsal wing flex forearms chest fast abs exercise chest cut crack Brite Park

Street Workout Challenge # 1

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Stamina 1700 Power Tower

!±8± Stamina 1700 Power Tower

Brand : Stamina | Rate : | Price : $229.00
Post Date : Aug 14, 2011 20:15:50 | Usually ships in 1-2 business days

Stamina 1700 Power Tower

When you are ready to get serious about your workout, sculpt and strengthen your entire body with the Stamina® 1700 Power Tower. One piece of equipment gives you multiple workout stations for push-ups, pull-ups, sit-ups, tricep dips, and vertical knee raises. Build total body strength, Sculpt your chest, abs, back, and arms. Freestanding with a small footprint to fit easily into your home workout area. Provides an intense yet safe workout.

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Muscle Up 360

!±8± Muscle Up 360

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Muscle Up 360

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UNION BAR *** pull-ups, Dips, MUSCLEUPS, push-ups

!±8± UNION BAR *** pull-ups, Dips, MUSCLEUPS, push-ups

It took a year barology101.com http in order to make this DVD, but it's finally here. We have cataloged more than 200 mainly gymnastics and movement at the grassroots level diffuculty. Our mission is to help people how to get into the best shape of their lives without having to lift a weight or show a gym. We want to show the masses how to do the exercises and progress to the next level, whatever your age or condition. For more information, see barology101.com.BARZ and beats http

UNION BAR *** pull-ups, Dips, MUSCLEUPS, push-ups

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!±8± Ultimate Body Press Dip Stand

Brand : Ultimate Body Press | Rate : | Price : $97.94
Post Date : Aug 06, 2011 13:21:19 | Usually ships in 3 to 4 weeks

Ultimate Body Press Dip Stand

• Ideal for chest dips, tricep dips, bodyweight rows, knee raises and more
• Easy color-coded assembly requires no tools
• Thick walled steel construction is strong and durable
• Dip Bar Color:Black

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Ultimate Body Press Dip Stand

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!±8± Stamina 1690 Power Tower

Brand : Stamina | Rate : | Price : $79.00
Post Date : Aug 04, 2011 00:50:24 | Usually ships in 1-2 business days

Stamina 1690 Power Tower

• Home workout device with multiple exercise stations
• Supports push-ups, pull-ups, sit-ups, tricep dips, and more
• Tough steel frame for solid support; no-slip end caps
• Freestanding design fits easily in home workout area
• Measures 50 x 81.5 x 41.5 inches (W x H x D); weighs 54 pounds

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Stamina 1690 Power Tower

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Body Vision PT600 Power Tower

!±8± Body Vision PT600 Power Tower

Brand : Body Max | Rate : | Price : $119.00
Post Date : Aug 01, 2011 16:47:05 | Usually ships in 24 hours

Create the fit profile you want and work toward better overall health when you add this versatile exercise equipment to your home gym. The Power Tower offers a variety of workout options for your upper and lower body: a chin-up and pull-up station with changeable grip positions, a dip station, a leg raise station, and slip-resistant foot grips that can be also be used as push-up bars. The tower features traction-ready handle grips, is height adjustable to suit almost any user, and is constructed with a steady, sturdy base for safe, secure placement. Thick cushions provide firm support and protection to your arms and back during your workout.

• Multi-station workout tower for working upper and lower body
• Chin-up and pull-up station with multiple grip positions
• Dip station for triceps; leg raise station for quads and lower abs
• Slip-resistant foot grips double as push-up bars; height-adjustable
• Padded back and arm cushions; sturdy base sets up almost anywhere

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