Building a huge upper body that'll make men envious whilst impressing women has been at the forefront of the minds of millions of men worldwide for over 50 years. Little did you know, you could be slowing your progress down dramatically by not including the correct exercises for building a huge upper body. Below are 7 mass building exercises that should be made the priority of your workouts:
Flat Bench Press: The flat bench press is one of the most popular exercises performed in gyms nationwide. It primarily hits the lower chest but also indirectly hits the shoulders and triceps, this is one of the most powerful mass gaining exercises you can use in your arsenal.
Incline Bench Press: Whereas the flat bench press hits the lower chest, the incline bench press is designed to work the upper chest as well as the shoulders and the triceps.
Barbell Row: Lagging upper back muscles create a huge problem for many men, one being a poor looking posture. The barbell row is a compound movement that is a great mass and strength builder for the upper back while also indirectly working the biceps and shoulders.
Standing Military Press: Playing a role in so many different movements, the shoulders are one of the most important muscle groups in the entire body. Building large, impressive deltoids proves rather difficult without utilizing the standing military press. This exercise should be performed standing up to allow for heavier weights and better growth.
Deadlifts: Being one of the biggest compound movements ever designed, the deadlift allows many men to move huge amounts of weight and because of this, has the potential to build large amounts of muscle quickly. Targeting the lower back as well as countless other muscle groups, don't miss out on the great gains to be made from this exercise.
Dips: Finding a suitable compound exercise for the triceps proves rather difficult. Discounting the close grip bench press, dips are the most effective muscle builder for the triceps. This exercise also indirectly targets the shoulders and the lower chest.
Pull-ups: Last, but definitely not least, the pull-up is one of the only compound exercises designed for hitting the biceps. Also hitting the upper back and shoulder muscles, this exercise is imperative for quick bicep growth. A good way to include this exercise into your workout is by using it as a replacement for the less effective bicep curls.
If you haven't already, include these 7 mass building exercises to your workouts as soon as possible and halve your efforts at building a huge upper body.
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